1--Bench press 80 lbs 12 times?
2--Drop 8 lbs of fat but replace it with 8 lbs of muscle (and hopefully a 6-pack)
3--Body fat down to about 10-12%
4--Run the HB 1/2 marathon (Feb), the Camp Pendleton mud run (June), and the Long Beacch Marathon (Oct)
these are my goals so far, i hope to be adding more as i cross others off the list.
Also, watching American Gladiators last night inspired me to encourage this group to send at least one of our members to an AG tryout. Colin and i discussed it this morning and so far he's the nominee.
Good Luck to all!