During this morning's chest workout, I had a near miss. While performing decline presses, I did not have a firm grip on the dumbbell in my left hand and it went flight toward my head. it was a close call. Let that be a lesson to all club members... check your grip!
Oh, and Colin and I finally starting keeping a training log. Baselines were established today. I now wish I had set the bar a bit lower this morning.
Good luck
Vanessa
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